DiscoverSelf-Help JunkieNo More Overwhelm| Essentialism ft Melissa Lowe
No More Overwhelm| Essentialism ft Melissa Lowe

No More Overwhelm| Essentialism ft Melissa Lowe

Update: 2024-05-28
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Description

We’ve heard of minimalism but have you heard of essentialism? I’m back with guest, Melissa Lowe to talk about how she found her 2 whys while fighting illness. We discuss the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown to get a little closer.

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Key points discussed in this episode:

Why we are overwhelmed in the modern day

Essentialism through all your seasons of life

Focusing on the things that really matter

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Guest - Melissa Lowe

Substack: https://melissaklowe.substack.com/

Youtube: https://youtube.com/@thewellthymama?si=ZpItIfPzOZ0SA7Wf

Website: https://thewellthymama.com

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We made it on the Top 40 List of Self-Help Books podcasts! Check it out:

https://blog.feedspot.com/self_help_book_podcasts/

Audio Engineer - Stevie IG @ stevie.au

Hosted, Produced and Arranged by Erika Ng: Bettersaid.org

Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail

Theme Music by Coma-Media from Pixabay

Sound Effects from Pixabay

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No More Overwhelm| Essentialism ft Melissa Lowe

No More Overwhelm| Essentialism ft Melissa Lowe

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